You can enhance your swallowing with exercises that strengthen your tongue. You might be able to improve the strength and mobility of your tongue by practicing these exercises. When combined with other swallowing exercises, this may help you become more adept at swallowing. You chew your meal until it is the right size, shape, and consistency to swallow before you swallow. This substance enters your mouth through the pharynx, a region of your throat, when you swallow. After that, the food is chewed and travels down a lengthy tube called the esophagus before entering your stomach and the remainder of your digestive system. Your muscles must coordinate a number of movements along this line in order to perform this movement. A malfunctioning part may cause difficulties with swallowing. It may be challenging to swallow properly if you have weak muscles in these places. Exercises that involve swallowing can improve the strength, flexibility, and control of these muscles. This can eventually enable you to swallow normally once more.
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